Art therapy is defined as a way of using art and creativity to help express emotions and as a way to cope and heal from a trauma.
How is art therapy used?
Art thearpy can be used to:
- Express emotions that you may not want to say verbally
- To tell a personal story about things you may have experinced that may be too painful
- To help you heal and cope
- To relieve stress
- As a creative outlet
Anyone can use art therapy !
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